Chilean Tomato Stew Recipe
Lily Aria
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Smoked salmon salad is a tasty mix of fresh flavors and textures and is so easy to make! The smoky salmon pairs perfectly with crisp veggies and a zesty dressing. It’s great for lunch, dinner, or even a quick brunch. Whether you’re making it for yourself or sharing it with family, this salad will impress without any fuss.
| Preperation time | Total time | Yield |
|---|---|---|
|
15 min |
15 min |
4 |
Smoked salmon salad is a nutrient-rich meal with omega-3 fatty acids, fiber, and vitamins from fresh greens and vegetables. It includes healthy fats from avocado and antioxidants from tomatoes, capers, and dill. The olive oil and lemon dressing adds anti-inflammatory benefits. Perfect for a quick and energetic meal!
Loaded with omega-3 fatty acids, this supports both heart and brain function. Additionally, it provides a significant amount of protein and vitamin D, which contribute to enhanced immunity and stronger bones.
Loaded with fiber, vitamins A, C, and K, and antioxidants, greens such as spinach and arugula promote digestion, benefit skin health, and enhance overall immunity.
It is rich in vitamin C, potassium, and lycopene, a potent antioxidant that supports heart health and helps decrease inflammation.
Onions are rich in antioxidants such as quercetin, which aid in combating inflammation. Additionally, they possess antibacterial qualities.
Rich in heart-healthy monounsaturated fats, fiber, and potassium, avocados help you feel satisfied and support healthy skin and hair.
Increases calcium and protein intake, promoting bone health. For many individuals, goat and feta cheeses are more straightforward to digest than cheeses made from cow’s milk.
Rich in antioxidants like quercetin and rutin, capers offer a robust flavor, promoting healthy skin and supporting digestion.
Dill is high in vitamins A and C and acts as a natural digestive aid with anti-inflammatory properties.
Include healthy fats, protein, and essential minerals like magnesium and zinc, which support energy and immunity.
Olives are packed with polyphenols, which help reduce inflammation and support overall wellness.
This smoked salmon salad offers a perfect blend of bold flavors and textures. The smoky salmon pairs beautifully with creamy avocado, salty olives, and crisp mixed greens and cucumbers. To enhance the dish, add tangy capers, a bright lemon dressing, and crunchy toasted seeds. It’s easy to prepare and works well as a light lunch, an impressive brunch, or a healthy dinner option
In a large salad bowl, spread the mixed greens evenly as the base.
Layer the sliced cucumbers, cherry tomatoes, red onions, and avocado over the greens.
Tear or slice the smoked salmon into bite-sized pieces and arrange it over the vegetables. Sprinkle the crumbled feta or goat cheese on top.
Scatter the sliced olives, capers, fresh dill, and toasted seeds over the salad for extra flavor and texture.
In a small mixing bowl or jar, combine the olive oil, fresh lemon juice, Dijon mustard, honey (if using), minced shallots, and a pinch of salt and pepper. Whisk or shake well until emulsified.
Drizzle the dressing evenly over the salad. Toss gently to coat all the ingredients or leave it undressed for guests to add as desired.
Divide the salad into individual bowls or serve it family-style.
Pair it with a warm soup like Hawaiian Beef Stew or potato leek soup, and add breadsticks or crackers on the side for a cozy meal.
Use high-quality smoked salmon and let it reach room temperature to enhance its flavor and texture. Don’t mix the dressing with the salad until just before serving to keep the greens fresh. If preparing in advance, store the dressing and salad separately.
The calorie count in a smoked salmon salad can vary based on the ingredients and portion sizes used. In the recipe mentioned above, each serving contains approximately 350 calories. This includes smoked salmon, mixed greens, vegetables, avocado, olives, cheese, and a light vinaigrette dressing. The calorie count may increase if you alter the ingredients, for example, by adding more cheese or dressing.
Yes, you can prepare most of the ingredients in advance! Chop the vegetables, slice the smoked salmon, and make the dressing ahead of time. Store everything separately in airtight containers in the refrigerator. Assemble the salad and add the dressing just before serving to keep it fresh and crisp.
If you don’t have smoked salmon, you can substitute it with grilled salmon, canned salmon, or even cooked shrimp. For a vegetarian option, try marinated tofu or roasted chickpeas for a smoky and savory flavor.
What I loved most is how quick and easy it was to make. It felt like a fancy restaurant dish, but I whipped it up in just 15 minutes
