My Favourite Hawaiian Beef Stew

5.0
5.0 out of 5 stars (based on 2 reviews)

Hawaiian Beef Stew is a comforting dish that I’ve made countless times. It’s my go-to recipe for hearty meals for a night at home or a gathering with friends.

Lily Aria

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Preperation time Cooking Time Total time Servings
20 min
2 hours 30 minutes
2 hours 50 minutes
6
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Table of Contents

Main Ingredients and their Benefits

Worcestershire Sauce
beef broth
celery

Beef Chuck:

Packed with protein, iron, zinc, and B vitamins, this cut of beef becomes tender and flavorful when slow-cooked, making it ideal for stew.

All-Purpose Flour:

Acts as a thickening agent, giving the stew its smooth and hearty consistency.

Tomato Paste:

Concentrated tomato paste intensifies the flavor of the broth, making the stew richer and more robust.

Worcestershire Sauce:

A splash of this tangy sauce provides a complex layer of flavor, balancing the richness of the beef and broth.

Fresh Parsley:

Parsley brings a fresh, herbal finish to the dish and is loaded with vitamins A and C, adding brightness and nutrition.

Beef Broth:

Provides a deep, savory base for the stew and is rich in minerals and collagen, which enhances the texture and nutritional profile.

Celery:

Celery adds a subtle crunch and earthy flavor while contributing fiber and antioxidants to the dish.

Why This Recipe Matters

Unlike classic beef stew, Hawaiian beef stew incorporates influences from local cuisine, blending familiar ingredients like tender beef, potatoes, and carrots with bold flavors. This recipe is ideal for those who love beef stew and rice, as it pairs perfectly with a steaming bowl of white rice, soaking up every last drop of the rich gravy.

Ingredients

  • 2 lbs beef chuck
  • 1/4 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 large onion diced
  • 3 garlic cloves minced
  • 4 cups beef broth
  • 2 cups water
  • 2 large tomatoes diced
  • 4 medium potatoes peeled and cubed
  • 3 large carrots peeled and sliced into rounds
  • 2 celery stalks chopped
  • 1/4 cup tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • Fresh parsley, chopped for garnish

Directions

Step 1

Prepare the Beef:

  • Coat the beef cubes in all-purpose flour, shaking off the excess.
  • Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
  • Sear the beef cubes in batches until browned on all sides. Remove and set aside.

Step 2

Build the Base:

  • In the same pot, sauté the diced onion until translucent, about 3–4 minutes.
  • Add minced garlic and cook for another 1–2 minutes until fragrant.

Step 3

Combine Ingredients:

  • Return the browned beef to the pot.
  • Stir in the beef broth, water, diced tomatoes, and tomato paste. Mix well to combine.

Step 4

Simmer the Stew:

  • Add soy sauce, Worcestershire sauce, salt, black pepper, and paprika.
  • Cover the pot and let the stew simmer over low heat for 1.5 to 2 hours, or until the beef is tender.

Step 5

Add Vegetables:

  • Add the potatoes, carrots, and celery to the pot.
  • Stir well and continue to simmer for an additional 30–40 minutes, or until the vegetables are fork-tender.

Step 6

Serve:

  • Taste and adjust seasoning as needed.
  • Garnish with fresh parsley and serve hot with steamed rice or crusty bread.

Serving Ideas

In Hawaii, beef stew and rice is a classic pairing. The fluffy white rice complements the richness of the stew, making it an essential component of the dish. It’s a hearty and satisfying way to enjoy this island favorite.

Recipe Tip 🌶️

Low and Slow Cooking: The key to tender beef is slow cooking at a low temperature.

Fresh Tomatoes: If possible, use fresh tomatoes for a brighter flavor, but canned tomatoes work just as well in a pinch.

Thicker Gravy: For a thicker stew, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it in during the last 10 minutes of cooking.

  • Nutrition Facts

  • Amount per serving
  • Calories400
  • % Daily Value*
  • Total Fat15 g20.83%
  • Saturated Fat7 g35%
  • Cholesterol135 mg45%
  • Sodium313 mg13.61%
  • Total Carbohydrate40 g14.55%
  • Dietary Fiber3 g10.71%
  • Total Sugars5 g
  • Protein25 g50%
  • Calcium50 mg3.85%
  • Iron3 mg16.67%
  • Potassium600 mg12.77%

Frequently Asked Questions

What to eat with hawaiian beef stew​

You can eat Hawaiian beef stew with white rice, Hawaiian sweet bread, macaroni salad, pickled vegetables, or steamed greens like bok choy.

 

Chuck roast is ideal because it’s flavorful and becomes tender after slow cooking. You can also use beef brisket or stewing beef for similar results.

Yes, you can! Brown the beef and sauté the aromatics first, then transfer everything to a slow cooker. Cook on low for 7–8 hours or high for 4–5 hours for tender beef and flavorful stew.

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